Fastest Way To Lose Belly Fat For Women: Make Permanent Changes

The fastest way to lose belly fat for women is to modify your diet and do the combination
of cardio and strength training exercises that make you lose weight all over.  That’s
because fat gets stored in the tummy first and the stomach is the last place it comes off.
Women who are otherwise fit all over may feel a little self conscious in a bikini.  So, the
fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

You’re developing a lifestyle, not going on a temporary diet

There is no one specific exercise that will make you lose your stomach if you are 20 pounds
overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do
nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is
to eat fewer calories than you burn.

One element in the fastest way to lose belly fat is to come up with a healthy eating plan.
This is an eating plan for life, not some temporary or fad diet.  When you "yo-yo" in
weight, you actually compound the stomach fat problem because you lose weight in other
areas but you put it back on in the stomach area first.  So making a change in your diet on
a permanent basis is key.

It's not just calories...it's what kind of calories

Your diet needs to be concerned not only with the total number of calories but the kinds of
calories.  You need to take in at least 1 gram of protein per day for every pound you
weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein, fat,
and carbohydrates makes a lot of sense for an overweight woman who wants the fastest 
way to lose belly fat.  Fish oils are the best kind of fat for this purpose.

Eating right

Whole grains and monounsaturated fatty acids (MUFAs) help dieters lose twice the belly fat
of dieters who don't include these in their diets. Whole grains can be found in cereals, bread,
quinoa, and rice. MUFAs can be found in avocaco, olive oil. nuts, and even dark chocolate.

Physical Exercise is also key

Next up is your training program.  The fastest way to lose belly fat is by doing both
weight training and cardio exercises.  A study of overweight women showed that women who
alternated between cardio and strength training every other day lost significantly more fat
in their stomachs than women who relied on aerobics alone. 

The best way to do aerobic exercise is high intensity interval training.  This is where you
do a two minute burst of activity at the most intense level you are capable of doing
followed by three minutes of moderate activity.  Repeat the cycle.

Track your training

You will also want to track your progress.  Not only will you be encouraged to see your
belly fat decreasing, but if you stall or go up, you will be able to correct the problem
quickly.  It is a good idea to take your body fat measurements every two weeks.

In closing...

The fastest way to lose belly fat is to develop good lifestyle habits consisting of a
balanced diet of largely unprocessed foods and a legitimate exercise regimen.  Once the
extra weight is lost, the belly fat will come off.

For a lot more guidance and direction, work with Mike Geary at Truth About Abs.



Valeo HW5 5-Pound Neoprene Hand Weights