Fastest Way To Lose Belly Fat For Women: Make Permanent Changes

The fastest way to lose belly fat for women is to modify your diet and do the combination
of cardio and strength training exercises that make you lose weight all over.  That’s
because fat gets stored in the tummy first and the stomach is the last place it comes off.
Women who are otherwise fit all over may feel a little self conscious in a bikini.  So, the
fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

You’re developing a lifestyle, not going on a temporary diet

There is no one specific exercise that will make you lose your stomach if you are 20 pounds
overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do
nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is
to eat fewer calories than you burn.

One element in the fastest way to lose belly fat is to come up with a healthy eating plan.
This is an eating plan for life, not some temporary or fad diet.  When you "yo-yo" in
weight, you actually compound the stomach fat problem because you lose weight in other
areas but you put it back on in the stomach area first.  So making a change in your diet on
a permanent basis is key.

It's not just calories...it's what kind of calories

Your diet needs to be concerned not only with the total number of calories but the kinds of
calories.  You need to take in at least 1 gram of protein per day for every pound you
weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein, fat,
and carbohydrates makes a lot of sense for an overweight woman who wants the fastest 
way to lose belly fat.  Fish oils are the best kind of fat for this purpose.

Eating right

Whole grains and monounsaturated fatty acids (MUFAs) help dieters lose twice the belly fat
of dieters who don't include these in their diets. Whole grains can be found in cereals, bread,
quinoa, and rice. MUFAs can be found in avocaco, olive oil. nuts, and even dark chocolate.

Physical Exercise is also key

Next up is your training program.  The fastest way to lose belly fat is by doing both
weight training and cardio exercises.  A study of overweight women showed that women who
alternated between cardio and strength training every other day lost significantly more fat
in their stomachs than women who relied on aerobics alone. 

The best way to do aerobic exercise is high intensity interval training.  This is where you
do a two minute burst of activity at the most intense level you are capable of doing
followed by three minutes of moderate activity.  Repeat the cycle.

Track your training

You will also want to track your progress.  Not only will you be encouraged to see your
belly fat decreasing, but if you stall or go up, you will be able to correct the problem
quickly.  It is a good idea to take your body fat measurements every two weeks.

In closing...

The fastest way to lose belly fat is to develop good lifestyle habits consisting of a
balanced diet of largely unprocessed foods and a legitimate exercise regimen.  Once the
extra weight is lost, the belly fat will come off.

For a lot more guidance and direction, work with Mike Geary at Truth About Abs.



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8 Dieting Tips to Lose Belly Fat

Looking for a diet to lose belly fat? Do you want six pack abs? Here's some tips for
your flat abs diet.

1) Make sure you are getting enough fiber in your diet. Fiber comes only from plant
sources. To lose belly fat, make sure your eat fresh fruits, vegetables and whole
grains.  Stay away from processed foods as they take much of the fiber out of foods. If
you're going to eat a potato, make sure you eat the skin, too. The potato (with skin)
has about 3.8 grams of fiber. But, if you eat scalloped potatoes from the box, you will
get less than 1 gram of fiber plus more crap in the form of preservatives that just are
not good for your body. For a six-pack abs diet, consume 25 grams of fiber a day.

2) You need carbohydrates for energy so balance your carbs, don't eliminate them. At the
same time, you don't want to have too many carbs as they break down into glucose which
further breaks down into fat. You should have 45 to 65 percent of your daily calories in
carbs to lose belly fat.

3) Proteins are important when trying to lose belly fat. Protein consumption should make
up between 15 and 20 percent of your calories. Protein is needed to build lean muscle
mass.

4) Fat consumption is important as well. Unsaturated fats are essential to the body but
only in small quantities.  They include polyunsaturated oils and monounsaturated fats.
Unsaturated fats are found in vegetable oils, nuts, and oily fish. Fats from all sources
should not make up more than 25 percent of your daily diet.

5) Drink plenty of water. Many mistakenly believe you will get bloated if you drink a
lot of water. Between perspiration and urination, you will burn off all the water you
drink and it will take with it the sodium that actually causes you to bloat.

6) Sodium consumption is another thing you must watch if you want six pack abs. For your
body to function, you only need about 500 mg. of sodium a day. The American Heart
Association recommends capping sodium intake at 2400 mg. a day. Unfortunately, most
Americans get between 3000 and 6000 mg. a day which is too much. The problem comes not
from shaking salt onto food, it comes from consuming too much processed foods which use
salt for taste and shelf stability.  As with fiber, a flat stomach diet relies on fresh,
unprocessed foods.

7) To lose belly fat you must also lose (or seriously reduce) "fizzy" or carbonated
drinks like soda.  When you drink pop or spritzers the carbon dioxide trapped in the
bubbles creates gas which increases bloating.  This reduces the speed at which your
stomach empties.

8) The last and probably most important tip is to reduce stress. Stress causes the
hormone cortisol to act up...and cortisol causes belly fat to increase because it causes
fat deposits around the organs in your abdomen. Of course, your exercise regime is
important to attain six pack abs and is a great stress reliever. Remember these tips
when you lose belly fat.

And remember, where your heads at is more important than your diet or exercise regime.



The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman