You know, the vast majority of people have excess belly fat? Most people know their
belly fat is ugly, covers up their abs from being seen, and they are self conscious
about showing off. They know they need to lose belly fat but don't know how.
What they don't understand is that excess abdominal fat is not only ugly, it's downright
dangerous and a risk factor to their health. Research has proven that while it's
unhealthy to have fat throughout your body, it's particularly dangerous to have excess
abdominal fat.
Two Types of Fat
The type of fat you have in your abdominal area is called subcutaneous fat. It keeps
your abs from being visible as it lies right below the skin and on top of the abdominal
muscles.
The second type of fat, visceral fat, lies deeper in the abdomen beneath your muscles
and around your organs. Visceral fat plays a role in giving some men that "beer belly"
that protrudes excessively but feels hard if you push on it.
Both subcutaneous fat and visceral fat in the belly area are serious health risk
factors. Scientific research has shown excessive visceral fat is more dangerous than
subcutaneous fat. Health risk factors include an increased risk for: developing heart
disease, stroke, sleep apnea, diabetes, high blood pressure, various forms of cancer and
other degenerative diseases. For example, higher levels of C-reactive protein (CRP), and
indicator of inflammation that can lead to heart disease has been associated with excess
belly fat.
Visceral fat is particularly dangerous because, in part, it releases more inflammatory
molecules into your system on a consistent basis.
Reducing your abdominal fat should be one of your top priorities if you care about the
quality of your life and your loved ones. A side effect of losing belly fat is that your
stomach will flatten out. You will be able to see those six pack abs if you lose enough.
So how do you lose belly fat?
There are lots of "miracle" fat loss products, but is there a REAL solution?
First realize there is NO quick fix solution. No pills or supplements of any sorts will
help you lose belly fat. The gimmicky ab rockers, rollers and belts will not help get
ride of abdominal fat because you can't "spot reduce" your stomach flat.
The only way to lose belly fat and keep it off for good is by combining a sound,
nutritious diet full of unprocessed natual foods with a strategic excerise program that
stimulates the necesary hormonal and metabolic response in your body.
A study was done with a diet-only group and a diet and exercise group. Both groups made
good progress but the diet-only group lost significantly less abdominal fat than the
group participating in diet and exercise.
Not just any exercise routine is effective to lose belly fat. Most people do typical
boring cardio routines which some experts say are ineffective. They'll throw in a little
body-part weight training and pump away with crunches and side bends. They think they're
doing something to reduce their abdominal fat. They get discouraged after weeks and
months of this routine.
Learn the truth about losing belly fat
Remember meeting Mike Geary yesterday? Well, he is a Certified Nutrition Specialist
and Certified Personal Trainer (with a Bachelor of Science degree) and through years
of work and testing, he has developed an entire solution...nutritional strategies, training
sequences, and exercise combinations...for this problem.
The point of this whole program is NOT abdominal exercises...but showing you the best
ways to lose belly fat so you can be finished with all the dangerous health risks as
well as get a flatter, more defined midsection.
Follow the guidelines and you will lose belly fat that's been "hanging" around for
years. This is a proven system that works for people all over the world. If you apply
the strategies, the results will happen.
If you're really serious about taking charge of your health and losing belly
fat, The Truth About Six Pack Abs is probably for you. Most people fail
in their fitness efforts, even though they have good intentions, because they don't
see any progress and slip back into the old habits that made them the way
they are. With Truth About Six Pack Abs you will lose all over, but especially
lose belly fat. With lifestyle changes, you'll have a flat stomach for good!
Want to test drive something to see how the Mike explains things? Get his book
Training & Nutrition: Insider Secrets for a Lean Body. In this book he details 27
metabolism-boosting secrets that you can use to strip off ugly body fat faster and
easier. Get your copy by clicking on the link above.
Here's what you do with your leftover turkey.
And remember, where your head's at is more important than your workout.
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